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All Recipes - Braised Pork Ragu

Serving Size :
0.167 Serving
263Cal
17%10gCarbs
50%13gFat
33%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,737 cal
263 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,741g
559 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar5 g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium559 mg
Potassium516 mg
Cholesterol55 mg
Vitamin A56 %
Vitamin C23 %
Calcium10 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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