Generic - Braised Pork Chops

Serving Size :

180Cal

2%1gCarbs

46%9gFat

52%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,217g

83 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar-- g

Fat9 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium83 mg

Potassium-- mg

Cholesterol67 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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