Best Food Forward

Best Food Forward - Braised Cabbage Bowl W/ Chicken

Serving Size :
1 Meal

278

Cal

21%

14g

Carbs

24%

7g

Fat

55%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,734g

566 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber5 g
Sugar7 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein37 g
Sodium566 mg
Potassium686 mg
Cholesterol101 mg
Vitamin A15 %
Vitamin C106 %
Calcium11 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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