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All Recipes - Braised Basalmic Chicken

Serving Size :
0.167 of recipe
196Cal
15%7gCarbs
34%7gFat
50%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal
196 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,789g
511 / 2,300gleft
Cholesterol239g
61 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar5 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium511 mg
Potassium360 mg
Cholesterol61 mg
Vitamin A7 %
Vitamin C4 %
Calcium19 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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