Inland Market

Inland Market - Bourbon Salmon

Serving Size :
0.667 fillet

245

Cal

2%

1g

Carbs

58%

15g

Fat

40%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,945g

355 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium355 mg
Potassium-- mg
Cholesterol67 mg
Vitamin A3 %
Vitamin C2 %
Calcium9 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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