Richards

Richards - Boudin

Serving Size :

100Cal

8%2gCarbs

64%7gFat

28%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber-- g

Sugar-- g

Fat7 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium280 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A15 %

Vitamin C4 %

Calcium-- %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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