Homemade

Homemade - Borth With Vegetables Only

Serving Size :
1 cup

78

Cal

16%

8g

Carbs

18%

4g

Fat

66%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal

78 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,805g

495 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber17 g
Sugar0 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein33 g
Sodium495 mg
Potassium288 mg
Cholesterol7 mg
Vitamin A4 %
Vitamin C15 %
Calcium5 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
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