on the Border Restaurant

on the Border Restaurant - Border Sampler

Serving Size :
1 full order
2,250Cal
19%109gCarbs
62%155gFat
19%104gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-250 cal
2,250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-88g
155 / 67gleft
Sodium-3,020g
5,320 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs109 g
Dietary Fiber14 g
Sugar-- g
Fat155 g
Saturated67 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein104 g
Sodium5320 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2250 calories

5.7Hours of Cycling
3.8Hours of Running
13.8Hours of Cleaning

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