Custom Smoothie

Custom Smoothie - Bop

Serving Size :
18 oz
392Cal
56%49gCarbs
3%1gFat
41%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal
392 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,191g
109 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber4 g
Sugar20 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium109 mg
Potassium990 mg
Cholesterol13 mg
Vitamin A270 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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