Rinzlers

Rinzlers - Boneless Toupie Ham

Serving Size :
1 Slice
25Cal
16%1gCarbs
36%1gFat
48%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,975 cal
25 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,075g
225 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium225 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

25 calories

3Minutes of Cycling
2Minutes of Running
9Minutes of Cleaning

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