Compliments (Canada) - Boneless Smoked Toupie Ham

Serving Size :

70Cal

21%3gCarbs

16%1gFat

63%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber-- g

Sugar2 g

Fat1 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium580 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling

7Minutes of Running

25Minutes of Cleaning

Recipes & Inspiration

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