Homemade

Homemade - Boneless, Skinless Chicken Breast Baked 4 oz

Serving Size :
4 oz

175

Cal

0%

--

Carbs

18%

3g

Fat

82%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,226g

74 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium74 mg
Potassium300 mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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