Commissary

Commissary - Boneless Pork Shoulder

Serving Size :
4 oz.
330Cal
0%--Carbs
68%24gFat
33%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,039g
261 / 2,300gleft
Cholesterol198g
102 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein26 g
Sodium261 mg
Potassium372 mg
Cholesterol102 mg
Vitamin A0 %
Vitamin C1 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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