Asda

Asda - Boneless Pork Shoulder

Serving Size :
1 kg
1,850Cal
1%5gCarbs
49%100gFat
50%230gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal150 cal
1,850 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-33g
100 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber5 g
Sugar0 g
Fat100 g
Saturated53 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein230 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1850 calories

4.7Hours of Cycling
3.1Hours of Running
11.3Hours of Cleaning

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