kretschmar

kretschmar - boneless ham (Bavarian)

Serving Size :

2 oz

80

Cal

16%

3g

Carbs

36%

3g

Fat

48%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar2 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium690 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories