Kretschmar

Kretschmar - Boneless Ham

Serving Size :
2 oz. (56g)

80

Cal

24%

5g

Carbs

33%

3g

Fat

43%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar5 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium590 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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