Heavenly Ham

Heavenly Ham - Boneless Ham

Serving Size :
3 oz

120

Cal

13%

4g

Carbs

30%

4g

Fat

57%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,440g

860 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium860 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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