Swanson (Canada)

Swanson (Canada) - Boneless Fried Chicken With Potatoes, Corn and Brownie

Serving Size :
280 g (1 package)

520

Cal

40%

54g

Carbs

44%

26g

Fat

16%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber4 g
Sugar15 g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein21 g
Sodium770 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C15 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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