Swanson (Canada)

Swanson (Canada) - Boneless Fried Chicken With Potatoes, Corn and Brownie

Serving Size :
280 g (1 package)
520Cal
40%54gCarbs
44%26gFat
16%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal
520 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber4 g
Sugar15 g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein21 g
Sodium770 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A10 %
Vitamin C15 %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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