Yard House

Yard House - Boneless Firecracker Wings

Serving Size :
1 serving
821Cal
48%97gCarbs
23%21gFat
28%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,179 cal
821 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium-726g
3,026 / 2,300gleft
Cholesterol168g
132 / 300gleft

Nutritional Info

Carbs97 g
Dietary Fiber2 g
Sugar40 g
Fat21 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein57 g
Sodium3026 mg
Potassium-- mg
Cholesterol132 mg
Vitamin A15 %
Vitamin C27 %
Calcium6 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

821 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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