Generic

Bone-in Thin-cut Pork Chop

Serving Size:
136

Cal

0%

--

Carbs
27%

3.9g

Fat
73%

23.8g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1864 Cal

136/2000Calleft
Fitness Goals:
Fat63.1 g
3.9/67gleft
Sodium2243 mg
57/2300mgleft
Cholesterol226 mg
74/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
--
Sugars
--
Fat
3.9 g
Saturated
1.3 g
Polyunsaturated
0.4 g
Monounsaturated
1.7 g
Trans
--
Protein
23.8 g
Sodium
57 mg
Potassium
415 mg
Cholesterol
74 mg
Vitamin A
--
Vitamin C
2 %
Calcium
1 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

136 calories

cycling image20Minutes of Cycling
running image13Minutes of Running
cleaning image50Minutes of Cleaning

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