Idhayam

Idhayam - Bombay Mixture

Serving Size :
1 oz
159Cal
29%11gCarbs
60%10gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal
159 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,289g
11 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium11 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C12 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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