Caseiro, O Meu - Bolo De Coco

Serving Size :

215Cal

49%26gCarbs

42%10gFat

9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,242g

58 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber1 g

Sugar0 g

Fat10 g

Saturated8 g

Polyunsaturated5 g

Monounsaturated1 g

Trans0 g

Protein5 g

Sodium58 mg

Potassium103 mg

Cholesterol74 mg

Vitamin A2 %

Vitamin C1 %

Calcium9 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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