Bolo

Bolo - Bolo De Banana Integral

Serving Size :
100 g
207Cal
58%28gCarbs
28%6gFat
14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,793 cal
207 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,219g
81 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber3 g
Sugar7 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium81 mg
Potassium223 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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