Dona Benta

Dona Benta - Bolinho de chuva tradicional

Serving Size :
100 gramas (pronto)
287Cal
61%43gCarbs
29%9gFat
10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,713 cal
287 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,117g
183 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium183 mg
Potassium0 mg
Cholesterol89 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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