Cuétara

Cuétara - Bolacha Tosta Rica Oceanix

Serving Size :
100 gramas

466

Cal

59%

67g

Carbs

35%

18g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,534 cal

466 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber0 g
Sugar27 g
Fat18 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated14 g
Trans0 g
Protein7 g
Sodium500 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A18 %
Vitamin C0 %
Calcium15 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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