Homemade

Homemade - Boiled Sweet Potato

Serving Size :
80 g
61Cal
93%14gCarbs
0%--Fat
7%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,939 cal
61 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,082g
218 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar5 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium218 mg
Potassium183 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C28 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

61 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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