12wbt

12wbt - Boiled Egg Wuth Vegemite Soldiers

Serving Size :
1 serve
269Cal
42%27gCarbs
38%11gFat
20%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal
269 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,732g
568 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber-- g
Sugar2 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium568 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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