Potatos

Potatos - Boild Potatos

Serving Size :

103Cal

78%19gCarbs

18%2gFat

4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal

103 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,063g

237 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs19 g

Dietary Fiber1 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein1 g

Sodium237 mg

Potassium367 mg

Cholesterol0 mg

Vitamin A2 %

Vitamin C21 %

Calcium0 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15Minutes of Cycling

10Minutes of Running

37Minutes of Cleaning

Recipes & Inspiration