Potatos - Boild Potatos
Serving Size :
100 g
103Cal
78%19gCarbs
18%2gFat
4%1gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,897 cal
103 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,063g
237 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein1 g
Sodium237 mg
Potassium367 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C21 %
Calcium0 %
Iron2 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
103 calories
15Minutes of Cycling
10Minutes of Running
37Minutes of CleaningRecipes & Inspiration
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