Soy Life

Soy Life - Blueberry Yoghurt

Serving Size :
175 g
143Cal
78%26gCarbs
7%1gFat
15%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,142g
158 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar19 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein5 g
Sodium158 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium31 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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