D Brians

D Brians - Blueberry Walnut Salad

Serving Size :
1 medium salad, no dressing
407Cal
14%15gCarbs
47%22gFat
38%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal
407 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber-- g
Sugar-- g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium520 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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