D Brians

D Brians - Blueberry Walnut Salad

Serving Size :

407Cal

14%15gCarbs

47%22gFat

38%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal

407 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs15 g

Dietary Fiber-- g

Sugar-- g

Fat22 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein40 g

Sodium520 mg

Potassium-- mg

Cholesterol90 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1Hour of Cycling

41Minutes of Running

2.5Hours of Cleaning

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