Eating Right

Eating Right - Blueberry Waffles

Serving Size :
2 waffles
150Cal
78%34gCarbs
10%2gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium390 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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