krusteaz

krusteaz - blueberry waffle mix

Serving Size :
0.5 cup

450

Cal

71%

58g

Carbs

25%

9g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber1 g
Sugar14 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium730 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.