Weight Watchers Cookbook

Weight Watchers Cookbook - Blueberry-Streusel Muffins (Homemade)

Serving Size :
1 Muffin

209

Cal

75%

39g

Carbs

17%

4g

Fat

8%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,099g

201 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber1 g
Sugar-- g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium201 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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