Ashdon Farms

Ashdon Farms - Blueberry Pomegranate Nut Crunch

Serving Size :
4 pieces (30 g)
180Cal
23%10gCarbs
66%13gFat
11%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar5 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium50 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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