Epic (Cassiopeia, Spit and Fire) Epic20181212 Cass20181212 Spit20181212

Epic (Cassiopeia, Spit and Fire) Epic20181212 Cass20181212 Spit20181212 - Blueberry Pie With Cornmeal Crunch Topping 12/12/2018

Serving Size :
1 Serving
442Cal
61%69gCarbs
36%18gFat
3%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal
442 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber3 g
Sugar0 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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