Ck Market

Ck Market - Blueberry Parfait

Serving Size :

310Cal

72%56gCarbs

15%5gFat

13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,173g

127 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info

Carbs56 g

Dietary Fiber5 g

Sugar40 g

Fat5 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein10 g

Sodium127 mg

Potassium-- mg

Cholesterol11 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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