Good Measure Meals (1200

Good Measure Meals (1200 - Blueberry Pancakes, Cheesy Scrambled Eggs

Serving Size :
176 g
400Cal
49%50gCarbs
38%17gFat
13%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol120g
180 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber3 g
Sugar32 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium480 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A6 %
Vitamin C-- %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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