Self Magazine Recipe

Self Magazine Recipe - Blueberry Oatcake

Serving Size :

1 C cooked

363

Cal

48%

43g

Carbs

15%

6g

Fat

37%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal

363 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber6 g

Sugar-- g

Fat6 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein33 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

Minutes of Cycling

Minutes of Running

2.2

Hours of Cleaning

Recipes & Inspiration

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