Whole Wheat-Blueberry Muffins

Whole Wheat-Blueberry Muffins - Blueberry Muffins

Serving Size :
1 Muffin

255

Cal

64%

39g

Carbs

26%

7g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,745 cal

255 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,955g

345 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar15 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium345 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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