Bakery

Bakery - Blueberry Muffins

Serving Size :
0.5 muffin (55 g)
220Cal
52%31gCarbs
45%12gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar17 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium210 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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