Blueberry muffins

Blueberry muffins - Blueberry Muffins

Serving Size :
1 muffin

100

Cal

53%

14g

Carbs

43%

5g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar8 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium90 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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