Gordon choice

Gordon choice - Blueberry muffin batter

Serving Size :
1 muffin
410Cal
50%51gCarbs
45%20gFat
5%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber0 g
Sugar28 g
Fat20 g
Saturated305 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium280 mg
Potassium67 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium46 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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