Your Fresh Market

Your Fresh Market - Blueberry Muffin

Serving Size :
1 muffin/100g

380

Cal

46%

43g

Carbs

50%

21g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber1 g
Sugar24 g
Fat21 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium340 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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