Peets Coffee Shop

Peets Coffee Shop - Blueberry Muffin

Serving Size :
1 Muffin

500

Cal

54%

68g

Carbs

39%

22g

Fat

6%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber2 g
Sugar27 g
Fat22 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium570 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A4 %
Vitamin C2 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

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