Market Basket Bakery

Market Basket Bakery - Blueberry Muffin

Serving Size :
1 muffin

460

Cal

55%

63g

Carbs

41%

21g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal

460 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber1 g
Sugar34 g
Fat21 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium300 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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