Kroger

Kroger - Blueberry Muffin

Serving Size :
1 muffin
450Cal
53%60gCarbs
42%21gFat
4%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber1 g
Sugar35 g
Fat21 g
Saturated4 g
Polyunsaturated11 g
Monounsaturated5 g
Trans0 g
Protein5 g
Sodium370 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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