Market Basket

Market Basket - Blueberry Muffin

Serving Size :
1 muffin
290Cal
66%48gCarbs
28%9gFat
7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber1 g
Sugar25 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium340 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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