Homemade

Homemade - Blueberry Muffin

Serving Size :
1 muffin
135Cal
62%22gCarbs
32%5gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,171g
129 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar17 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium129 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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