Homemade Blueberry Muffin

Homemade Blueberry Muffin - Blueberry Muffin

Serving Size :
1 muffin
230Cal
57%32gCarbs
36%9gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,989g
311 / 2,300gleft
Cholesterol246g
54 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar15 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium311 mg
Potassium-- mg
Cholesterol54 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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