Nifty Keto - Blueberry Muffin

Serving Size :

200Cal

28%17gCarbs

59%16gFat

13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber3 g

Sugar2 g

Fat16 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein8 g

Sodium125 mg

Potassium189 mg

Cholesterol55 mg

Vitamin A-- %

Vitamin C-- %

Calcium10 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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